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    Team Crimson
    James Reade
    Afternoon Run

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was highest average heart rate ever
    • was highest max heart rate ever
    • was fastest run in a year
    • was highest calories/hour in a year
    4 pro notables not displayed

    Fastest 6 mile runs

    • 6:55/mi
      2/04/17
    • 7:12/mi
      2/18/17
    • 7:14/mi
      10/29/17
    • 7:20/mi
      2/15/17
    • 7:23/mi
      5/05/17
    • 7:26/mi
      3/04/17
    • 7:28/mi
      4/06/17
    • 7:30/mi
      7/16/17
    • 7:31/mi
      11/12/16
    • 7:32/mi
      9/05/17
    • 7:32/mi
      2/11/17
    • 7:33/mi
      7/23/17
    • 7:35/mi
      4/01/17
    • 7:40/mi
      3/13/16
    • 7:45/mi
      1/14/18
    • 7:47/mi
      9/18/16
    • 7:47/mi
      8/26/16
    • 7:52/mi
      8/07/19
    • 7:52/mi
      4/25/23
    • 7:53/mi
      2/05/17
    • 7:53/mi
      10/15/17
    • 7:55/mi
      9/03/17
    • 7:55/mi
      9/23/17
    • 7:56/mi
      5/31/17
    • 7:56/mi
      12/09/17
    • 7:57/mi
      6/27/17
    • 8:00/mi
      1/28/18
    • 8:00/mi
      4/27/23
    • 8:01/mi
      7/05/18
    • 8:02/mi
      6/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 4
    45 °F
    69% rh
    37 °F
    Feb 4 Saturday

    Total distance

    6.27miles

    Elapsed time

    43:21 4:12PM - 4:55PM

    Average pace

    6:55minutes per mile

    Route

    Didcot
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.68mph

    Calories

    980
    1380Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    150bpm
    53 - 190bpm

    Average cadence

    185spm
    170 - 192spm

    Change in speed over route

    Splits