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Team Crimson
James Reade
Notable (as of the date of this run)
- was fastest 10mi in 3 months
- was fastest 16k in 3 months
Fastest 10 mile runs
- 7:41/mi9/17/17
- 7:48/mi3/10/18
- 7:55/mi8/29/16
- 8:01/mi2/21/16
- 8:06/mi4/17/16
- 8:19/mi11/06/16
- 8:40/mi12/28/17
- 8:45/mi1/13/19
- 9:01/mi7/23/15
- 9:03/mi3/10/19
- 9:11/mi7/27/15
- 9:14/mi2/11/23
- 9:35/mi5/19/15
- 9:53/mi5/25/15
- 10:02/mi12/17/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Dec 28
Dec 28
Dec 28
Thursday
Total distance
10.52miles
Elapsed time
1:31:11
Average pace
8:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
1635
Food equivalent
1 large whole salmon
Average heart rate
126bpm
80 - 151bpm
Average cadence
181spm
108 - 194spm