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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 9:04/mi
      7/31/15
    • 9:20/mi
      7/05/15
    • 9:27/mi
      8/16/15
    • 10:18/mi
      12/24/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 24
    1 °F
    66% rh
    -11 °F
    Dec 24 Sunday

    Total distance

    12.00miles

    Elapsed time

    2:03:45 11:34AM - 1:38PM

    Average pace

    10:18minutes per mile

    Route

    Laurier Heights
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    1873
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    138bpm
    77 - 180bpm

    Average cadence

    174spm
    96 - 234spm

    Change in speed over route

    Splits