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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was fastest 8k in 3 months
    • was earliest run in a month

    Fastest 5 mile runs

    • 6:57/mi
      8/01/17
    • 7:17/mi
      3/27/18
    • 7:22/mi
      4/29/17
    • 7:31/mi
      2/18/16
    • 7:31/mi
      3/26/18
    • 7:37/mi
      4/17/18
    • 7:40/mi
      5/30/18
    • 7:45/mi
      12/18/17
    • 7:45/mi
      4/28/18
    • 7:45/mi
      8/27/16
    • 7:46/mi
      12/22/16
    • 7:47/mi
      12/21/16
    • 7:47/mi
      11/19/16
    • 7:51/mi
      3/11/16
    • 7:53/mi
      5/27/18
    • 7:53/mi
      12/17/16
    • 7:55/mi
      6/03/17
    • 7:55/mi
      2/14/16
    • 7:57/mi
      11/13/16
    • 7:57/mi
      6/01/18
    • 7:58/mi
      7/13/19
    • 7:58/mi
      4/06/16
    • 7:58/mi
      3/28/18
    • 7:59/mi
      9/21/16
    • 8:00/mi
      7/03/16
    • 8:03/mi
      8/16/19
    • 8:03/mi
      8/14/18
    • 8:03/mi
      5/15/16
    • 8:04/mi
      8/22/19
    • 8:07/mi
      5/24/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 16
    Nov 16 Thursday

    Total distance

    5.16miles

    Elapsed time

    43:49 7:13AM - 7:56AM

    Average pace

    8:30minutes per mile

    Route

    Nottingham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    776
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    136bpm
    81 - 164bpm

    Average cadence

    179spm
    154 - 190spm

    Change in speed over route

    Splits