FriendsClose
    Team Crimson
    James Reade
    Afternoon Run with Phil

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was fastest km split in a month

    Fastest 9 mile runs

    • 8:00/mi
      9/04/16
    • 8:08/mi
      11/26/16
    • 8:19/mi
      10/03/15
    • 8:21/mi
      1/14/17
    • 8:25/mi
      8/18/19
    • 8:30/mi
      7/21/16
    • 8:37/mi
      7/01/16
    • 8:41/mi
      2/03/24
    • 8:42/mi
      8/23/15
    • 8:42/mi
      1/29/16
    • 8:58/mi
      4/27/24
    • 9:08/mi
      4/18/17
    • 9:14/mi
      2/03/16
    • 9:48/mi
      6/10/23
    • 9:51/mi
      10/11/16
    • 9:53/mi
      4/18/15
    • 10:12/mi
      4/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 14
    41 °F
    85% rh
    29 °F
    Jan 14 Saturday

    Total distance

    9.37miles

    Elapsed time

    1:18:12 2:48PM - 4:06PM

    Average pace

    8:21minutes per mile

    Route

    Didcot
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    1491
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    64 - 158bpm

    Average cadence

    174spm
    162 - 182spm

    Change in speed over route

    Splits