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    Team Crimson
    James Reade
    Lunch Run on half marathon route

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 14 mile runs

    • 8:17/mi
      10/11/15
    • 8:30/mi
      3/19/16
    • 8:31/mi
      8/07/16
    • 9:40/mi
      5/09/24
    • 9:42/mi
      7/19/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 7
    Aug 7 Sunday

    Total distance

    14.34miles

    Elapsed time

    2:02:03 11:10AM - 1:21PM

    Average pace

    8:31minutes per mile

    Route

    Crestwood
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    2149
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits