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    Team Crimson
    James Reade
    Evening Run with Brian and the crew

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 11 mile runs

      • 7:56/mi
        12/10/16
      • 8:08/mi
        2/23/18
      • 8:41/mi
        7/24/16
      • 9:38/mi
        5/21/24
      • 9:45/mi
        10/03/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jul 24
      Jul 24 Sunday

      Total distance

      11.51miles

      Elapsed time

      1:40:01 7:15PM - 8:55PM

      Average pace

      8:41minutes per mile

      Route

      Elmwood
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.90mph

      Calories

      1735
      1020Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Change in speed over route

      Splits