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    Team Crimson
    James Reade
    Evening Run around north east Edmonton

    Notable (as of the date of this run)

    • was fastest 9mi in 6 months
    • was fastest 15k in 6 months
    2 pro notables not displayed

    Fastest 9 mile runs

    • 8:00/mi
      9/04/16
    • 8:08/mi
      11/26/16
    • 8:19/mi
      10/03/15
    • 8:21/mi
      1/14/17
    • 8:25/mi
      8/18/19
    • 8:30/mi
      7/21/16
    • 8:37/mi
      7/01/16
    • 8:41/mi
      2/03/24
    • 8:42/mi
      8/23/15
    • 8:42/mi
      1/29/16
    • 8:58/mi
      4/27/24
    • 9:08/mi
      4/18/17
    • 9:14/mi
      2/03/16
    • 9:48/mi
      6/10/23
    • 9:51/mi
      10/11/16
    • 9:53/mi
      4/18/15
    • 10:12/mi
      4/08/15
    • 14:53/mi
      7/22/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 21
    Jul 21 Thursday

    Total distance

    9.39miles

    Elapsed time

    1:19:51 7:41PM - 9:02PM

    Average pace

    8:30minutes per mile

    Route

    Kilkenny
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    1406
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits