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    Team Crimson
    James Reade
    Evening Run around the lakes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:57/mi
      1/23/17
    • 7:06/mi
      1/22/17
    • 7:09/mi
      2/17/17
    • 7:10/mi
      2/06/17
    • 7:11/mi
      3/05/18
    • 7:12/mi
      1/29/17
    • 7:12/mi
      3/06/17
    • 7:15/mi
      2/22/17
    • 7:17/mi
      4/02/17
    • 7:20/mi
      4/05/17
    • 7:23/mi
      1/03/17
    • 7:27/mi
      1/06/17
    • 7:28/mi
      4/03/17
    • 7:29/mi
      6/28/16
    • 7:30/mi
      3/05/17
    • 7:31/mi
      9/14/17
    • 7:31/mi
      1/01/17
    • 7:32/mi
      10/08/16
    • 7:34/mi
      12/18/16
    • 7:35/mi
      2/15/16
    • 7:37/mi
      1/24/17
    • 7:38/mi
      10/16/16
    • 7:39/mi
      3/31/17
    • 7:40/mi
      11/15/16
    • 7:42/mi
      5/24/18
    • 7:42/mi
      10/28/17
    • 7:42/mi
      12/20/16
    • 7:42/mi
      7/15/17
    • 7:44/mi
      4/22/16
    • 7:44/mi
      6/26/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 19
    Jul 19 Tuesday

    Total distance

    4.08miles

    Elapsed time

    34:28 7:26PM - 8PM

    Average pace

    8:26minutes per mile

    Route

    Kilkenny
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.11mph

    Calories

    611
    1080Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits