FriendsClose
    Team Crimson
    James Reade
    GWP: Open a new road, but close down another path (and flood the bit they haven't closed)... grrr.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:57/mi
        8/01/17
      • 7:17/mi
        3/27/18
      • 7:22/mi
        4/29/17
      • 7:31/mi
        2/18/16
      • 7:31/mi
        3/26/18
      • 7:37/mi
        4/17/18
      • 7:40/mi
        5/30/18
      • 7:45/mi
        12/18/17
      • 7:45/mi
        4/28/18
      • 7:45/mi
        8/27/16
      • 7:46/mi
        12/22/16
      • 7:47/mi
        12/21/16
      • 7:47/mi
        11/19/16
      • 7:51/mi
        3/11/16
      • 7:53/mi
        5/27/18
      • 7:53/mi
        12/17/16
      • 7:55/mi
        6/03/17
      • 7:55/mi
        2/14/16
      • 7:57/mi
        11/13/16
      • 7:57/mi
        6/01/18
      • 7:58/mi
        7/13/19
      • 7:58/mi
        4/06/16
      • 7:58/mi
        3/28/18
      • 7:59/mi
        9/21/16
      • 8:00/mi
        7/03/16
      • 8:03/mi
        8/16/19
      • 8:03/mi
        8/14/18
      • 8:03/mi
        5/15/16
      • 8:04/mi
        8/22/19
      • 8:07/mi
        5/24/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Apr 6
      Apr 6 Wednesday

      Total distance

      5.46miles

      Elapsed time

      43:32 1:36PM - 2:20PM

      Average pace

      7:58minutes per mile

      Route

      Didcot
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.53mph

      Calories

      812
      1140Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Change in speed over route

      Splits