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    Team Crimson
    James Reade
    Evening Run around a restricted nuclear site

    Notable (as of the date of this run)

    • was fastest 12mi ever
    2 pro notables not displayed

    Fastest 12 mile runs

    • 9:04/mi
      7/31/15
    • 9:20/mi
      7/05/15
    • 9:27/mi
      8/16/15
    • 10:18/mi
      12/24/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 31
    Jul 31 Friday

    Total distance

    12.29miles

    Elapsed time

    1:51:25 7:57PM - 9:49PM

    Average pace

    9:04minutes per mile

    Route

    Didcot
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    1852
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits