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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 2 mile runs

    • 6:45/mi
      9/22/15
    • 7:02/mi
      3/14/17
    • 7:13/mi
      3/12/18
    • 7:14/mi
      11/11/16
    • 7:17/mi
      11/13/15
    • 7:22/mi
      1/24/17
    • 7:23/mi
      2/06/17
    • 7:23/mi
      4/21/16
    • 7:23/mi
      2/07/17
    • 7:24/mi
      3/23/16
    • 7:26/mi
      11/08/16
    • 7:27/mi
      2/25/16
    • 7:27/mi
      11/14/16
    • 7:29/mi
      3/24/16
    • 7:29/mi
      7/16/19
    • 7:30/mi
      11/21/16
    • 7:30/mi
      3/01/17
    • 7:31/mi
      9/13/16
    • 7:32/mi
      6/17/16
    • 7:32/mi
      4/19/16
    • 7:33/mi
      3/15/16
    • 7:34/mi
      2/19/16
    • 7:36/mi
      11/18/16
    • 7:37/mi
      2/23/16
    • 7:38/mi
      5/12/16
    • 7:38/mi
      7/02/18
    • 7:39/mi
      1/16/17
    • 7:39/mi
      2/06/17
    • 7:40/mi
      1/17/17
    • 7:40/mi
      1/13/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Mar 4
    Mar 4 Wednesday

    Total distance

    2.81miles

    Elapsed time

    41:55 8:12AM - 8:53AM

    Average pace

    14:57minutes per mile

    Route

    Didcot
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.01mph

    Calories

    418
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    99bpm
    49 - 140bpm

    Average cadence

    160spm
    86 - 182spm

    Change in speed over route

    Splits