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    Team Crimson
    James Reade

    September running report

    Miles run this month

    two hundred nineteen

    Most often run on

    Monday
    Average 6.4 miles
    5 times

    Least often run on

    Tuesday
    Average 6.3 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    50%
    AM

    Average pace

    9:05minutes per mile

    longest run

    17.4miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/248:45min/mi6.86mph8:45total12runs
    • 2 mile9/16/249:10min/mi6.55mph18:19total3runs
    • 5 km9/26/248:52min/mi6.77mph27:32total3runs
    • 4 mile9/20/248:42min/mi6.90mph34:48total2runs
    • 10 km9/25/247:53min/mi7.61mph49:01total21runs
    * All distances are rounded down and times are interpolated.