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    Team Crimson
    James Reade

    September running report

    Miles run this month

    two hundred

    Most often run on

    Monday
    Average 6.3 miles
    4 times

    Least often run on

    Saturday
    Average 10.0 miles
    3 times

    Average run length

    4.8miles

    Average days run per week

    6.8days

    Time of day

    56%
    AM

    Average pace

    9:08minutes per mile

    longest run

    17.4miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 28
    Longest streak
    27days
    Sep 1 — Yesterday

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/248:45min/mi6.86mph8:45total12runs
    • 2 mile9/16/249:10min/mi6.55mph18:19total3runs
    • 5 km9/26/248:52min/mi6.77mph27:32total3runs
    • 4 mile9/20/248:42min/mi6.90mph34:48total2runs
    • 10 km9/25/247:53min/mi7.61mph49:01total18runs
    * All distances are rounded down and times are interpolated.