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    Team Crimson
    James Reade

    August running report

    Miles run this month

    two hundred twenty three

    Most often run on

    Thursday
    Average 6.9 miles
    5 times

    Least often run on

    Monday
    Average 6.6 miles
    4 times

    Average run length

    5.1miles

    Average days run per week

    7.0days

    Time of day

    48%
    PM

    Average pace

    9:09minutes per mile

    longest run

    13.7miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/249:17min/mi6.47mph9:17total4runs
    • 2 mile8/14/249:42min/mi6.19mph19:24total1run
    • 5 km8/26/248:54min/mi6.74mph27:39total2runs
    • 10 km8/07/247:55min/mi7.58mph49:10total28runs
    • 20 km8/03/249:38min/mi6.23mph1:59:46total1run
    • Half marathon8/17/248:57min/mi6.70mph1:57:18total1run
    * All distances are rounded down and times are interpolated.