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    Team Crimson
    James Reade

    July running report

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    Miles run this month

    twenty two

    Most often run on

    Monday
    Average 7.0 miles
    1 time

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    3.0days

    Time of day

    67%
    PM

    Average pace

    9:05minutes per mile

    longest run

    6.3miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    3days
    Jul 1 — Today

    Daily stats for the month

     

    Personal records

    • 10 km7/03/248:48min/mi6.82mph54:40total3runs
    * All distances are rounded down and times are interpolated.