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    Team Crimson
    James Reade

    January running report

    Miles run this month

    two hundred twenty one

    Most often run on

    Monday
    Average 6.7 miles
    5 times

    Least often run on

    Thursday
    Average 7.3 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    9:20minutes per mile

    longest run

    7.6miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/31/248:52min/mi6.76mph8:52total22runs
    • 2 mile1/31/249:38min/mi6.23mph19:15total8runs
    • 5 km1/30/249:04min/mi6.62mph28:10total4runs
    • 4 mile1/16/248:51min/mi6.78mph35:24total2runs
    • 5 mile1/20/248:33min/mi7.02mph42:45total1run
    • 10 km1/21/248:33min/mi7.02mph53:07total19runs
    * All distances are rounded down and times are interpolated.