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    Team Crimson
    James Reade

    September 2023 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Friday
    Average 5.3 miles
    5 times

    Least often run on

    Monday
    Average 4.9 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    67%
    PM

    Average pace

    9:45minutes per mile

    longest run

    6.3miles
    on Sep 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/06/239:17min/mi6.46mph9:17total8runs
    • 2 mile9/04/239:32min/mi6.30mph19:03total2runs
    • 5 km9/27/239:30min/mi6.31mph29:32total8runs
    • 4 mile9/12/238:40min/mi6.92mph34:42total3runs
    • 5 mile9/16/238:51min/mi6.79mph44:13total13runs
    • 10 km9/15/239:15min/mi6.49mph57:29total4runs
    * All distances are rounded down and times are interpolated.