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    Team Crimson
    James Reade

    August 2023 running report

    Miles run this month

    one hundred seventy six

    Most often run on

    Tuesday
    Average 5.4 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    7.0days

    Time of day

    81%
    PM

    Average pace

    9:49minutes per mile

    longest run

    6.3miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/08/239:21min/mi6.42mph9:21total8runs
    • 2 mile8/02/239:51min/mi6.09mph19:42total4runs
    • 5 km8/04/239:09min/mi6.56mph28:25total3runs
    • 4 mile8/04/238:43min/mi6.89mph34:51total8runs
    • 5 mile8/18/238:58min/mi6.69mph44:52total6runs
    • 10 km8/03/238:59min/mi6.68mph55:50total9runs
    * All distances are rounded down and times are interpolated.