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    Team Crimson
    James Reade

    July 2023 running report

    Miles run this month

    one hundred ninety nine

    Most often run on

    Monday
    Average 6.6 miles
    5 times

    Least often run on

    Tuesday
    Average 6.6 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    9:06minutes per mile

    longest run

    6.7miles
    on Jul 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/31/239:03min/mi6.63mph9:03total16runs
    • 2 mile7/10/239:02min/mi6.64mph18:04total5runs
    • 5 km7/05/239:51min/mi6.09mph30:36total1run
    • 4 mile7/17/239:06min/mi6.59mph36:25total1run
    • 5 mile7/04/238:59min/mi6.68mph44:55total2runs
    • 10 km7/25/238:35min/mi6.99mph53:21total22runs
    * All distances are rounded down and times are interpolated.