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    Team Crimson
    James Reade

    December 2023 running report

    Miles run this month

    two hundred nine

    Most often run on

    Friday
    Average 6.9 miles
    5 times

    Least often run on

    Monday
    Average 6.8 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    9:03minutes per mile

    longest run

    6.8miles
    on Dec 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/04/239:25min/mi6.37mph9:25total10runs
    • 10 km12/21/238:19min/mi7.21mph51:42total28runs
    * All distances are rounded down and times are interpolated.