FriendsClose
    Team Crimson
    James Reade

    November 2023 running report

    Miles run this month

    one hundred eighty nine

    Most often run on

    Wednesday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 6.0 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    53%
    AM

    Average pace

    9:19minutes per mile

    longest run

    6.6miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/15/238:57min/mi6.71mph8:57total20runs
    • 2 mile11/28/238:57min/mi6.71mph17:53total4runs
    • 5 km11/29/239:27min/mi6.35mph29:21total1run
    • 5 mile11/18/238:53min/mi6.75mph44:25total6runs
    • 10 km11/26/238:25min/mi7.12mph52:21total18runs
    * All distances are rounded down and times are interpolated.