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    Team Crimson
    James Reade

    October 2023 running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Monday
    Average 4.3 miles
    5 times

    Least often run on

    Wednesday
    Average 5.2 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    9:42minutes per mile

    longest run

    6.3miles
    on Oct 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/11/239:22min/mi6.41mph9:22total10runs
    • 2 mile10/11/2310:17min/mi5.83mph20:35total2runs
    • 5 km10/16/239:28min/mi6.33mph29:26total8runs
    • 4 mile10/28/239:23min/mi6.40mph37:30total5runs
    • 5 mile10/04/239:08min/mi6.57mph45:39total7runs
    • 10 km10/24/239:07min/mi6.58mph56:39total7runs
    * All distances are rounded down and times are interpolated.