FriendsClose
    Team Crimson
    James Reade

    January 2023 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Monday
    Average 5.9 miles
    5 times

    Least often run on

    Thursday
    Average 6.0 miles
    3 times

    Average run length

    2.2miles

    Average days run per week

    6.8days

    Time of day

    77%
    PM

    Average pace

    9:30minutes per mile

    longest run

    6.2miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 5
    Longest streak
    26days
    Jan 6 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/26/237:37min/mi7.88mph7:37total40runs
    • 2 mile1/17/239:39min/mi6.22mph19:18total3runs
    • 5 km1/24/238:40min/mi6.92mph26:55total13runs
    • 4 mile1/31/238:46min/mi6.85mph35:03total1run
    • 5 mile1/15/238:57min/mi6.71mph44:43total2runs
    • 10 km1/30/238:23min/mi7.16mph52:06total2runs
    * All distances are rounded down and times are interpolated.