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    Team Crimson
    James Reade

    September 2022 running report

    Miles run this month

    one hundred seven

    Most often run on

    Thursday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    2.8miles

    Average days run per week

    7.0days

    Time of day

    60%
    PM

    Average pace

    9:26minutes per mile

    longest run

    5.4miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/12/228:54min/mi6.74mph8:54total7runs
    • 5 km9/24/228:33min/mi7.02mph26:34total23runs
    • 4 mile9/29/2210:04min/mi5.96mph40:17total1run
    • 5 mile9/18/229:57min/mi6.03mph49:46total1run
    * All distances are rounded down and times are interpolated.