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    Team Crimson
    James Reade

    December 2022 running report

    Miles run this month

    seventy three

    Most often run on

    Thursday
    Average 4.2 miles
    4 times

    Least often run on

    Monday
    Average 3.3 miles
    2 times

    Average run length

    2.9miles

    Average days run per week

    4.1days

    Time of day

    50%
    AM

    Average pace

    9:55minutes per mile

    longest run

    8.7miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Dec 16 — Dec 28
    Longest streak
    15days
    Dec 1 — Dec 15

    Daily stats for the month

     

    Personal records

    • 1 mile12/13/229:14min/mi6.50mph9:14total5runs
    • 5 km12/09/228:58min/mi6.69mph27:52total12runs
    • 4 mile12/03/229:40min/mi6.21mph38:40total1run
    • 10 km12/29/2211:40min/mi5.14mph1:12:31total1run
    * All distances are rounded down and times are interpolated.