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    Team Crimson
    James Reade

    October 2022 running report

    Miles run this month

    one hundred three

    Most often run on

    Monday
    Average 3.8 miles
    5 times

    Least often run on

    Thursday
    Average 3.2 miles
    3 times

    Average run length

    2.4miles

    Average days run per week

    6.3days

    Time of day

    68%
    PM

    Average pace

    9:39minutes per mile

    longest run

    6.3miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 6 — Oct 8
    Longest streak
    23days
    Oct 9 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/31/228:44min/mi6.87mph8:44total12runs
    • 2 mile10/20/229:31min/mi6.30mph19:02total3runs
    • 5 km10/24/229:02min/mi6.64mph28:05total20runs
    • 10 km10/05/2210:09min/mi5.91mph1:03:05total1run
    * All distances are rounded down and times are interpolated.