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    Team Crimson
    James Reade

    September 2021 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Monday
    Average 5.7 miles
    4 times

    Least often run on

    Monday
    Average 5.7 miles
    4 times

    Average run length

    2.2miles

    Average days run per week

    6.5days

    Time of day

    79%
    PM

    Average pace

    9:34minutes per mile

    longest run

    6.3miles
    on Sep 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 23
    Longest streak
    14days
    Sep 9 — Sep 22

    Daily stats for the month

     

    Personal records

    • 1 mile9/30/218:37min/mi6.96mph8:37total38runs
    • 5 km9/29/218:13min/mi7.31mph25:31total17runs
    • 4 mile9/12/219:09min/mi6.56mph36:35total1run
    • 5 mile9/19/218:45min/mi6.85mph43:47total1run
    • 10 km9/11/219:01min/mi6.66mph56:01total2runs
    * All distances are rounded down and times are interpolated.