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    Team Crimson
    James Reade

    August 2021 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Monday
    Average 3.5 miles
    5 times

    Least often run on

    Tuesday
    Average 3.3 miles
    4 times

    Average run length

    2.5miles

    Average days run per week

    6.8days

    Time of day

    87%
    PM

    Average pace

    9:43minutes per mile

    longest run

    4.0miles
    on Aug 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 17
    Longest streak
    16days
    Aug 1 — Aug 16

    Daily stats for the month

     

    Personal records

    • 1 mile8/05/219:20min/mi6.43mph9:20total8runs
    • 2 mile8/13/2110:17min/mi5.83mph20:34total1run
    • 5 km8/27/218:58min/mi6.69mph27:52total25runs
    • 4 mile8/29/219:40min/mi6.21mph38:38total1run
    * All distances are rounded down and times are interpolated.