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    Team Crimson
    James Reade

    November 2021 running report

    Miles run this month

    one hundred fifty two

    Most often run on

    Monday
    Average 7.1 miles
    5 times

    Least often run on

    Wednesday
    Average 5.6 miles
    4 times

    Average run length

    2.2miles

    Average days run per week

    7.0days

    Time of day

    67%
    PM

    Average pace

    9:36minutes per mile

    longest run

    13.3miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/15/218:15min/mi7.27mph8:15total39runs
    • 2 mile11/25/219:27min/mi6.35mph18:53total11runs
    • 5 km11/30/218:32min/mi7.03mph26:31total16runs
    • 4 mile11/28/218:48min/mi6.82mph35:10total2runs
    • Half marathon11/07/218:33min/mi7.01mph1:52:07total1run
    * All distances are rounded down and times are interpolated.