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    Team Crimson
    James Reade

    January 2021 running report

    Miles run this month

    one hundred ten

    Most often run on

    Friday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 3.4 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    100%
    PM

    Average pace

    9:04minutes per mile

    longest run

    5.1miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/10/2110:13min/mi5.87mph20:26total1run
    • 5 km1/17/218:38min/mi6.95mph26:50total28runs
    • 4 mile1/03/218:45min/mi6.86mph35:00total1run
    • 5 mile1/01/219:07min/mi6.58mph45:34total1run
    * All distances are rounded down and times are interpolated.