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    Team Crimson
    James Reade

    January 2020 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Wednesday
    Average 6.2 miles
    5 times

    Least often run on

    Saturday
    Average 3.6 miles
    2 times

    Average run length

    1.9miles

    Average days run per week

    5.9days

    Time of day

    88%
    PM

    Average pace

    10:19minutes per mile

    longest run

    8.8miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 11 — Jan 12
    Longest streak
    19days
    Jan 13 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/28/208:13min/mi7.31mph8:13total53runs
    • 2 mile1/24/209:22min/mi6.41mph18:44total11runs
    • 5 km1/18/208:11min/mi7.33mph25:25total7runs
    * All distances are rounded down and times are interpolated.