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    Team Crimson
    James Reade

    September 2019 running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Monday
    Average 6.3 miles
    5 times

    Least often run on

    Tuesday
    Average 7.9 miles
    4 times

    Average run length

    1.8miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    9:49minutes per mile

    longest run

    6.2miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/17/197:53min/mi7.60mph7:53total73runs
    • 2 mile9/19/198:37min/mi6.97mph17:14total12runs
    • 5 km9/29/197:30min/mi8.01mph23:17total9runs
    • 5 mile9/01/198:17min/mi7.24mph41:25total1run
    • 10 km9/08/198:23min/mi7.16mph52:04total1run
    * All distances are rounded down and times are interpolated.