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    Team Crimson
    James Reade

    August 2019 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Thursday
    Average 4.5 miles
    5 times

    Least often run on

    Tuesday
    Average 4.0 miles
    3 times

    Average run length

    3.9miles

    Average days run per week

    6.8days

    Time of day

    87%
    PM

    Average pace

    8:30minutes per mile

    longest run

    10.0miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 6
    Longest streak
    25days
    Aug 7 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/27/198:46min/mi6.85mph8:46total5runs
    • 2 mile8/28/199:22min/mi6.40mph18:44total1run
    • 5 km8/29/197:39min/mi7.84mph23:47total8runs
    • 4 mile8/17/197:52min/mi7.62mph31:29total9runs
    • 5 mile8/16/198:03min/mi7.45mph40:15total4runs
    • 10 km8/07/197:52min/mi7.62mph48:54total2runs
    * All distances are rounded down and times are interpolated.