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    Team Crimson
    James Reade

    July 2019 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Monday
    Average 6.1 miles
    4 times

    Least often run on

    Friday
    Average 4.8 miles
    3 times

    Average run length

    2.1miles

    Average days run per week

    5.7days

    Time of day

    80%
    PM

    Average pace

    9:41minutes per mile

    longest run

    6.8miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 19 — Jul 24
    Longest streak
    18days
    Jul 1 — Jul 18

    Daily stats for the month

     

    Personal records

    • 1 mile7/04/197:40min/mi7.83mph7:40total39runs
    • 2 mile7/16/197:29min/mi8.01mph14:59total10runs
    • 5 km7/14/197:12min/mi8.33mph22:23total14runs
    • 5 mile7/13/197:58min/mi7.54mph39:48total1run
    • 10 km7/28/198:30min/mi7.05mph52:51total2runs
    * All distances are rounded down and times are interpolated.