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    Team Crimson
    James Reade

    March 2019 running report

    Miles run this month

    two hundred six

    Most often run on

    Friday
    Average 5.8 miles
    5 times

    Least often run on

    Monday
    Average 5.9 miles
    4 times

    Average run length

    2.1miles

    Average days run per week

    7.0days

    Time of day

    61%
    PM

    Average pace

    9:58minutes per mile

    longest run

    13.5miles
    on Mar 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Mar 1 — Mar 31

    Daily stats for the month

     

    Personal records

    • 1 mile3/25/198:15min/mi7.27mph8:15total66runs
    • 2 mile3/25/198:47min/mi6.83mph17:34total14runs
    • 5 km3/09/198:13min/mi7.31mph25:31total7runs
    • 4 mile3/31/198:23min/mi7.16mph33:31total2runs
    • 10 mile3/10/199:03min/mi6.63mph1:30:30total1run
    • Half marathon3/17/199:13min/mi6.51mph2:00:41total2runs
    * All distances are rounded down and times are interpolated.