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    Team Crimson
    James Reade

    December 2019 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Monday
    Average 5.1 miles
    5 times

    Least often run on

    Wednesday
    Average 4.9 miles
    4 times

    Average run length

    2.3miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    9:15minutes per mile

    longest run

    6.2miles
    on Dec 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/10/198:28min/mi7.09mph8:28total28runs
    • 2 mile12/14/199:00min/mi6.67mph17:59total10runs
    • 5 km12/25/198:28min/mi7.09mph26:17total8runs
    • 4 mile12/01/198:12min/mi7.32mph32:46total1run
    • 5 mile12/26/198:25min/mi7.13mph42:04total2runs
    • 10 km12/27/198:45min/mi6.86mph54:23total1run
    * All distances are rounded down and times are interpolated.