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    Team Crimson
    James Reade

    October 2019 running report

    Miles run this month

    one hundred sixty eight

    Most often run on

    Tuesday
    Average 7.1 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    4 times

    Average run length

    2.0miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    9:49minutes per mile

    longest run

    5.0miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/01/198:02min/mi7.47mph8:02total53runs
    • 2 mile10/28/198:36min/mi6.98mph17:12total17runs
    • 5 km10/05/198:01min/mi7.48mph24:56total7runs
    • 4 mile10/25/198:53min/mi6.76mph35:30total1run
    • 5 mile10/06/198:44min/mi6.87mph43:41total1run
    * All distances are rounded down and times are interpolated.