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    Team Crimson
    James Reade

    January 2019 running report

    Miles run this month

    two hundred sixteen

    Most often run on

    Tuesday
    Average 7.5 miles
    5 times

    Least often run on

    Monday
    Average 6.7 miles
    4 times

    Average run length

    1.8miles

    Average days run per week

    7.0days

    Time of day

    84%
    PM

    Average pace

    10:11minutes per mile

    longest run

    10.0miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/30/198:14min/mi7.29mph8:14total80runs
    • 2 mile1/25/199:21min/mi6.42mph18:42total10runs
    • 5 km1/06/197:49min/mi7.67mph24:18total13runs
    • 4 mile1/20/198:26min/mi7.11mph33:46total1run
    • 10 mile1/13/198:45min/mi6.86mph1:27:26total1run
    * All distances are rounded down and times are interpolated.