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    Team Crimson
    James Reade

    August 2018 running report

    Miles run this month

    one hundred forty one

    Most often run on

    Wednesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 3.9 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    8:27minutes per mile

    longest run

    6.4miles
    on Aug 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/16/188:06min/mi7.41mph8:06total16runs
    • 2 mile8/28/188:41min/mi6.91mph17:22total3runs
    • 5 km8/25/187:47min/mi7.71mph24:11total8runs
    • 4 mile8/17/187:56min/mi7.56mph31:44total3runs
    • 5 mile8/14/188:03min/mi7.45mph40:16total4runs
    • 10 km8/23/188:14min/mi7.29mph51:08total2runs
    * All distances are rounded down and times are interpolated.