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    Team Crimson
    James Reade

    July 2018 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Monday
    Average 3.9 miles
    5 times

    Least often run on

    Wednesday
    Average 6.0 miles
    4 times

    Average run length

    2.7miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    9:00minutes per mile

    longest run

    7.5miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/25/188:15min/mi7.27mph8:15total14runs
    • 2 mile7/02/187:38min/mi7.86mph15:16total9runs
    • 5 km7/03/187:39min/mi7.84mph23:47total12runs
    • 4 mile7/19/188:02min/mi7.48mph32:06total5runs
    • 5 mile7/29/189:49min/mi6.11mph49:05total1run
    • 10 km7/05/188:01min/mi7.49mph49:47total1run
    * All distances are rounded down and times are interpolated.