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    Team Crimson
    James Reade

    December 2018 running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Monday
    Average 7.0 miles
    5 times

    Least often run on

    Tuesday
    Average 4.9 miles
    4 times

    Average run length

    2.6miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    9:48minutes per mile

    longest run

    13.3miles
    on Dec 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/12/188:36min/mi6.97mph8:36total38runs
    • 2 mile12/11/189:26min/mi6.37mph18:51total3runs
    • 5 km12/02/188:35min/mi7.00mph26:39total12runs
    • 4 mile12/24/188:22min/mi7.18mph33:26total5runs
    • 5 mile12/14/188:41min/mi6.91mph43:26total1run
    • 10 km12/31/188:42min/mi6.89mph54:06total3runs
    • Half marathon12/16/189:02min/mi6.64mph1:58:17total1run
    * All distances are rounded down and times are interpolated.