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    Team Crimson
    James Reade

    November 2018 running report

    Miles run this month

    one hundred eighty two

    Most often run on

    Thursday
    Average 6.3 miles
    5 times

    Least often run on

    Monday
    Average 8.6 miles
    4 times

    Average run length

    1.9miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    9:46minutes per mile

    longest run

    6.3miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/27/188:18min/mi7.22mph8:18total66runs
    • 2 mile11/12/189:06min/mi6.59mph18:12total6runs
    • 5 km11/17/188:18min/mi7.23mph25:46total13runs
    • 4 mile11/24/188:50min/mi6.79mph35:20total1run
    • 5 mile11/05/189:16min/mi6.48mph46:18total1run
    • 10 km11/25/188:25min/mi7.13mph52:19total1run
    * All distances are rounded down and times are interpolated.