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    Team Crimson
    James Reade

    October 2018 running report

    Miles run this month

    two hundred three

    Most often run on

    Monday
    Average 8.0 miles
    5 times

    Least often run on

    Thursday
    Average 8.0 miles
    4 times

    Average run length

    1.9miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    10:00minutes per mile

    longest run

    13.5miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/08/187:29min/mi8.03mph7:29total71runs
    • 2 mile10/04/188:17min/mi7.25mph16:33total15runs
    • 5 km10/09/187:55min/mi7.59mph24:34total10runs
    • 4 mile10/07/188:18min/mi7.23mph33:13total3runs
    • 5 mile10/23/188:12min/mi7.31mph41:01total1run
    • Half marathon10/14/1810:02min/mi5.98mph2:11:28total1run
    * All distances are rounded down and times are interpolated.