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    Team Crimson
    James Reade

    September 2017 running report

    Miles run this month

    one hundred fifty one

    Most often run on

    Friday
    Average 5.5 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    4 times

    Average run length

    2.5miles

    Average days run per week

    7.0days

    Time of day

    97%
    PM

    Average pace

    8:09minutes per mile

    longest run

    10.1miles
    on Sep 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/07/177:20min/mi8.19mph7:20total30runs
    • 2 mile9/07/178:03min/mi7.45mph16:06total8runs
    • 5 km9/30/177:52min/mi7.63mph24:26total8runs
    • 4 mile9/14/177:31min/mi7.99mph30:02total3runs
    • 10 km9/05/177:32min/mi7.97mph46:46total3runs
    • 10 mile9/17/177:41min/mi7.80mph1:16:53total1run
    * All distances are rounded down and times are interpolated.