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    Team Crimson
    James Reade

    August 2017 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Tuesday
    Average 5.1 miles
    5 times

    Least often run on

    Monday
    Average 3.9 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:24minutes per mile

    longest run

    8.1miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/15/178:10min/mi7.35mph8:10total9runs
    • 2 mile8/24/177:44min/mi7.75mph15:29total8runs
    • 5 km8/15/177:40min/mi7.83mph23:48total14runs
    • 4 mile8/17/177:48min/mi7.70mph31:11total5runs
    • 5 mile8/01/176:57min/mi8.63mph34:45total1run
    • 10 km8/06/1710:36min/mi5.66mph1:05:54total1run
    * All distances are rounded down and times are interpolated.