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    Team Crimson
    James Reade

    July 2017 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Monday
    Average 5.7 miles
    5 times

    Least often run on

    Tuesday
    Average 4.3 miles
    4 times

    Average run length

    2.4miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    8:38minutes per mile

    longest run

    6.5miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/21/177:11min/mi8.36mph7:11total20runs
    • 2 mile7/14/177:54min/mi7.59mph15:48total7runs
    • 5 km7/10/177:20min/mi8.19mph22:46total13runs
    • 4 mile7/15/177:42min/mi7.79mph30:49total4runs
    • 10 km7/16/177:30min/mi8.01mph46:33total3runs
    * All distances are rounded down and times are interpolated.