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    Team Crimson
    James Reade

    April 2017 running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Saturday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 4.3 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    80%
    PM

    Average pace

    8:26minutes per mile

    longest run

    13.2miles
    on Apr 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/25/177:32min/mi7.97mph7:32total12runs
    • 2 mile4/28/177:51min/mi7.64mph15:42total6runs
    • 5 km4/28/177:21min/mi8.17mph22:49total16runs
    • 4 mile4/02/177:17min/mi8.24mph29:08total5runs
    • 5 mile4/29/177:22min/mi8.14mph36:51total1run
    • 10 km4/06/177:28min/mi8.04mph46:23total2runs
    • Half marathon4/09/177:37min/mi7.88mph1:39:46total1run
    * All distances are rounded down and times are interpolated.