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    Team Crimson
    James Reade

    March 2017 running report

    Miles run this month

    two hundred twenty nine

    Most often run on

    Wednesday
    Average 9.1 miles
    5 times

    Least often run on

    Monday
    Average 6.1 miles
    4 times

    Average run length

    2.7miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    8:20minutes per mile

    longest run

    13.4miles
    on Mar 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Mar 1 — Mar 31

    Daily stats for the month

     

    Personal records

    • 1 mile3/14/177:05min/mi8.47mph7:05total24runs
    • 2 mile3/14/177:02min/mi8.53mph14:04total21runs
    • 5 km3/28/177:04min/mi8.50mph21:56total23runs
    • 4 mile3/06/177:12min/mi8.34mph28:47total4runs
    • 10 km3/04/177:26min/mi8.08mph46:09total1run
    • Half marathon3/12/177:39min/mi7.84mph1:40:12total2runs
    * All distances are rounded down and times are interpolated.