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    Team Crimson
    James Reade

    February 2017 running report

    Miles run this month

    two hundred thirty one

    Most often run on

    Monday
    Average 7.9 miles
    4 times

    Least often run on

    Monday
    Average 7.9 miles
    4 times

    Average run length

    2.7miles

    Average days run per week

    7.0days

    Time of day

    82%
    PM

    Average pace

    8:21minutes per mile

    longest run

    13.6miles
    on Feb 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 1 mile2/06/177:28min/mi8.04mph7:28total23runs
    • 2 mile2/06/177:23min/mi8.13mph14:46total16runs
    • 5 km2/19/176:59min/mi8.59mph21:42total17runs
    • 4 mile2/17/177:09min/mi8.40mph28:35total5runs
    • 10 km2/04/176:55min/mi8.68mph42:59total4runs
    • Half marathon2/25/177:47min/mi7.71mph1:41:57total1run
    * All distances are rounded down and times are interpolated.