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    Team Crimson
    James Reade

    December 2017 running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Friday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 5.6 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    9:22minutes per mile

    longest run

    12.0miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/11/177:55min/mi7.59mph7:55total21runs
    • 2 mile12/06/177:58min/mi7.53mph15:56total7runs
    • 5 km12/02/177:38min/mi7.87mph23:42total13runs
    • 5 mile12/18/177:45min/mi7.75mph38:43total5runs
    • 10 km12/09/177:56min/mi7.56mph49:19total1run
    • 10 mile12/28/178:40min/mi6.92mph1:26:43total2runs
    * All distances are rounded down and times are interpolated.